Every day, I get to do what I love—helping you feel confident in your skin. Whether it’s a relaxing facial or guiding you through skincare routines, my goal is always to make an impact with every session. Thank you for trusting me on your beauty journey! 💙
But here’s something you might not have considered—your skin needs a workout too! We all know the importance of exercise for our bodies, but did you know that facial and neck exercises can help tone, lift, and maintain skin elasticity?
Years ago, a client in her 50s walked into my salon with an incredibly smooth and firm neck. I couldn’t help but ask her secret! She told me that she had been practicing neck exercises her mother taught her since she was young.
At the time, I was in my 20s and didn’t fully realize the importance of it. Now, in my 40s, I understand why face and neck exercises matter. They can help prevent sagging, smooth wrinkles, and enhance your natural glow.
Try These Simple Facial Exercises for a Lifted Look! 👇
💙 Forehead Smoother (Prevents Wrinkles)
🔹 Place both hands on your forehead with fingers spread.
🔹 Gently sweep outward while applying slight resistance.
🔹 Repeat 10 times to relax forehead tension.
💙 Cheek Lifter (Firms & Lifts)
🔹 Smile and place your fingers lightly on your cheeks.
🔹 Push your cheeks up towards your eyes while resisting with your fingers.
🔹 Hold for 5 seconds, then release. Repeat 10 times.
💙 Jawline Definer (Reduces Sagging)
🔹 Tilt your head back slightly.
🔹 Pucker your lips towards the ceiling and hold for 10 seconds.
🔹 Relax and repeat 10 times.
💙 Eye Lift (Reduces Puffiness & Droopiness)
🔹 Place your index fingers under your eyebrows and push up slightly.
🔹 Look up and squint while keeping your forehead relaxed.
🔹 Hold for 5 seconds, then release. Repeat 10 times.
💙 Lip Plumper (Enhances Fullness)
🔹 Purse your lips as if giving a big kiss.
🔹 Hold for 5 seconds, then relax.
🔹 Repeat 10 times.
💙 Neck Tightener (Reduces Turkey Neck)
🔹 Look up towards the ceiling.
🔹 Move your jaw up and down while you are looking up (this was her secret)
🔹 Hold for 5 seconds, then release. Repeat 10 times.
💙 Face Massage (Boosts Circulation & Glow)
🔹 Use your fingertips to massage in circular motions over your cheeks, forehead, and jawline.
🔹 This helps with lymphatic drainage and enhances radiance.
✨ These exercises can be done daily, whether in the morning or evening, to help maintain a sculpted, youthful look.
